Today has been much better. I still have wanted to eat everything in sight, but I chose half an apple and fat free ry krisp instead of popcorn and m&m's! I still have a couple of points left tonight even. I think I'll have a little dessert later with D while we watch TV. I'll add that in later.
I also think that it helped that I had my breakfast wrap first thing today. They are the frozen South Beach things. They are growing on me. At first I really thought they tasted like cardboard. But I need something I can grab and eat while I drive to work. Those wraps help me be satisfied since they are high in fiber and protein. Personally, I'd really rather have a big ol' pastry or huge bagel (or two!)...Here's my day in food:
Morning
South Beach breakfast wrap-3
Lite and Fit Yogurt Smoothie-1
Snack
Kashi GO LEAN Crunchy! Chocolate Almond Bar-3
Midday
1 cup 1% low-fat cottage cheese-3
1 cup carrots-0
6 halves dried apricot halves-1
1/8 medium cantaloupe-0.5
Snacks
gingersnaps-3
honey wheat braided twists pretzels-2
fat free ry krisp-0
1/2 small apple-0.5
Evening
3 oz chicken breast-2.5
1 cup cooked asparagus-0
1 1/2 cup potatoes-3
1/2 cup cooked carrots-0
1/2 cup frozen green peas-0
Food POINTS values total used 22.5
Food POINTS values remaining 1.5
3 comments:
I need to start taking lessons from you on using points wisely. You're able to eat so many different kinds of food through out the day...I eat one thing and I have to start checking my weekly points!
Oh, and I'm OCD about writing stuff down too actually. I write in both my 3 month journal and tracker online.
Looks like you are doing great!!
Your menu looks yummy! I'll have to steal some ideas from you.
Keep up the great work and I hope that posting your menu is working for you!
Great job on your menu, keep up the great work!
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