Monday, April 23, 2007

monday, what have I done to myself?

What was I thinking last night? Great OP day...good choices most of the day. Then I make ham for dinner the night before WI? OMG!!! I'm up like 1 1/2 pounds since yesterday morning and I know it's just from the salty ham. ARGH!

So here's yesterday's menu. I was a little ticked at myself last night so didn't even post or read any blogs. Hoping for a good WI today...we'll see!

Breakfast
1 c Kashi GO LEAN! Crunch Honey Almond Flax with nonfat milk-4.5

snack
apple-1
soy crisps-2

Lunch
2 burritos with fat free refried beans, salsa and reduced fat sour cream-4
1/2 banana-1
WW chocolate swirl cookies-2
WW chocolate mint patty-1
(sweet craving would NOT go away)

snack
few bites of Emma's cereal snack-2 (estimate)

Dinner
ham, about 4 oz-6
(kept picking as I cleaned up the kitchen)
green beans-0
brussells sprouts-0
salad with free veggies and fat free Dorothy Lynch salad dressing-2

snack
WW passion fruit sherbet/ice cream pop-1

1 comment:

CaRoLyN said...

Don't let it get you down...you KNOW it's because of the salty salty ham! Water retention!!!
Your menu looks sooo yummy!
Good luck and keep up the great work!