What is the deal with me this fall? I have had more tummy troubles this fall than I think I have in the past few years combined. I was up most of the night running to the potty. ugh!!!
I'm feeling better this morning, but after my banana and toast I'm feeling a little "gurgly". Gotta take it easy I guess!
Life is just busy around here getting ready for the holiday next week. I've been really trying to make good choices while out shopping. I've packed nuts and fruit leathers or raisins and granola bars for the kids. That has made it easier for me to eat some of that stuff or one of my bars. Really having all the kids in tow does make it easier in some ways to stay OP. To buy us all some junky snacks or dinner is expensive. And I can't very well just get some junk for mama and tell the kids to eat their packed snacks.
Feeling rambly so I'll wrap it up. I have been reading my week 1 book again this week. I am really considering going to CORE in january. On maintenance instead of 35 WPA I would have 63 WPA. That's an average of 9/day. That's a lot of non-CORE foods. I may try it for a while. I think it would be pretty easy once I decide to go there. Then I'm sure I'll have some more adjusting of my plan/hunger signals/eating habits to tweak.
What are your thougths on CORE vs. FLEX?