Tuesday, October 23, 2007

delayed gratification

Not something I am normally good at, but today I did it! D brought home a slice of banana nut bread for one of the kiddos to have as a snack. jack E nibbled on it, but then just left it on the counter. IT was sitting there...calling to me. I did break off one little crumb to taste. It was sooooo sweet! So I decided to make some low point banana muffins that I had been looking at online.

I was at Roni's site looking at these whole wheat banana muffins. But I had to tweak them a little to my taste. I'm not crazy about nuts, so I left those off. I left out the applesause and added an extra banana. I used my nonfat vanilla yogurt instead of plain. And I just used 1 Tbsp of brown sugar to sweeten it. Oh, and I used 1/4 c fat free egg substitute instead of the egg whites.

It made 6 big muffins, 2 points each...and really quite yummy! I will probably throw these the last 5 in the freezer and make another batch since I have 2 more black bananas on my counter. But I am so glad I didn't grab the overly sweet, 410 calorie, 17 gram of fat slice that was on my counter!

Some of the blog talk has been about getting out of the same ruts for dinner. I'll share what we will be having. I've been making this for a few years. I started doing it because it was cheap and filling...and it's lasted because it's low in fat, high in fiber and full of veggies.

Crock Pot Lentil Soup

i chopped onion
3 chopped carrots
2 stalks chopped celery, including leafy tops
1 clove garlic, minced
1 large bell pepper, chopped
4 potatoes, diced
1 tsp oregano
1 tsp basil
1 Bay leaf
10 cups water
2 cups dry lentils
1 14.5 oz can diced tomatoes
salt and pepper to taste

That's it. Just throw it all in the crock pot and let it cook all day...probably 6-8 hours on low or 4-5 on high. Today I didn't use potatoes because I had some winter squash I needed to use. I may or may not add some fresh spinach at the end just til it wilts. I like to add a splash or two of vinegar to my bowl. The kids don't do that. And D the carnivore is working late, so tonight we are vegan!

This does make a TON. My 6 quart crock pot is pretty full, but I like the leftovers for lunches. And I adapt this all the time to just whatever I have on hand and what needs to be used. It's kind of like the WW Zero point soup that way...except this has tons of fiber and more protein from the lentils.

Hope somebody (beside me!) likes this one.

4 comments:

Kathy said...

I love lentils and split peas and the like and this recipe is definitely going on my list for the next soup recipe to try...thanks.

So agree with you that I don't really care for ultra sweet muffins.

Diet Coke and Zingers said...

I love that idea... something fattening looks good... go make a healthy alternative. As stupid as it may sound, I've just never ever done that!

CaRoLyN said...

Mmmm This one looks good. I think I might give it a try next week. Thanks for the recipe. I've been searching and searching for low point suppers lately. Both Scott and I are getting bored withour routine!

CONGRATS! for avoiding the monster bread!! The Muffins look yummy!

No Where to Run ... said...

that looks yummy and perfect for a fall day like today. i'm going to get to the store and try it tomorrow. THANKS!!