I'm not sure how I feel about WW's new Momentum program. I really miss CORE. I miss being able to just eat and not worry about points. But I am noticing that even though I am eating less, I still feel satisfied. Well most of the time, right now I'm still hungry after lunch.
But that shows me that maybe I was eating because I could. Like, if fruit is a CORE food, then I can eat it, but what if I am not really even hungry? I think that is what I was doing. That and not really counting those WPA's. I mean 63 sounds like a lot, but since I don't have fat free dairy in the house, I'm sure I was using a lot without realizing it.
I am a little frustrated by my scale at the moment. It hasn't moved since my weigh in on Saturday. It went up a little, but now just at the same place. Then again, my "output" seems all messed up too. I've had a salad every day and usually an apple, too. I've eaten beans almost every day, and I'm all irregular. So I feel like if I could "go" I'd feel better...and be lighter. Sorry if that's TMI!!! I did notice before that I didn't go as often when I was eating well. I think there was just less coming in so less had to move out. But I feel icky right now.
See you tomorrow!