Saturday, September 15, 2007

it works!!!

Imagine that! I actually worked the program and I lost weight! Who knew?!?!?!

So my loss for this week was 4 pounds. Two of those were what I think was a temporary gain that showed up last week, and the other 2 are getting me back to my low spot before vacation. I am happy with it.

It does feel encouraging to know that I am going in the right direction. Of the 3 areas that I chose to focus on for the next 8 weeks, I really only got the water down well and the planning was coming along. This week I want to make sure to get all the water in and do well with planning and try to move more. Then hopefully the week after can just be a focus on the movement as the other 2 will be frim habits. Does that make sense?

Last week at my meeting, my plan was to get to 158 (my lowest WI so far) by the end of 8 weeks (Nov 3) and just call it over...start maintenance from there. I just didn't feel very confident that I would ever get to my goal. I think now I am revamping that goal to get to 150 by November 3. That means 10 pounds in 7 weeks. It is possible, I know. I don't want to set that goal too far out of reach, but I do feel really good like I am sooooo close, I just want to be there.

Since I CAN'T control what the number says, instead I will choose to control the things I can. I will drink my water, plan my days and move more. I know that will result in weight loss and good vibes for me. And I am pretty confident that I will be at that 150 goal or close to it by the time November 3 rolls around.

What do you think?

7 comments:

lainb said...

What do I think? I think that's AWESOME!! Way to go Mama!! :)

Kathy said...

Rock on! 4 pounds is an amazing weight loss.

CaRoLyN said...

I think you're doing great! Congrats on the AMAZING loss! Good for you!
I think setting a goal is a great idea. If you check out my post today, I've actually started a Christmas Challenge and my goal is to take off 10 lbs in 14 weeks. I want to get down to my goal weight before the Holidays really take hold of me!
You are doing amazing!!

WeightBGone said...

Great job on the big loss you have a lot to be proud of!! :)

Diet Coke and Zingers said...

FOUR POUNDS?!?!?! Oh my gosh that is just an amazing loss! SEE, your body DOES want to get that last little bit of weight off! I'm so happy for you!

2L said...

AWESOME!!! Good job on losing 4 POUNDS!!! I'm confident that you'll be at goal by Nov 3 too! :)

I wish I had read your comment sooner. I'd love to join you @ your meeting. I go to the one in Denver on Colorado Blvd & I'm kinda looking for a new leader/meeting.

Laura said...

How awesome----four pounds! Congrats and good luck with the water, planning and moving more.