Tuesday, April 8, 2008

slow cooker chicken taco soup

Here's the recipe.

slow cooker chicken taco soup

1 onion chopped
1 16 oz can chili beans
1 15 oz can black beans
1 15 oz can corn
1 8 oz can tomato sauce
1 12 oz beer
2 10 oz cans diced tomatoes with chiles

Combine the above in a slow cooker. Stir in 1 package taco seasoning mix. Place 3 diced chicken breasts on top. Cook on low for 5 hours. Makes 8 servings.

OK, so I just realized that there's a beer in there. I'm sure you could sub chicken broth or even water or just leave it out for a thicker soup. And the taco seasoning mix, I buy them when they are on sale for 29¢ so I usually have some on hand. We serve it with the standard cheese and sour cream and crushed chips. To keep it CORE, I used FF sour cream and just no cheese. I did use about 1 point worth of chips on mine. It is so good with the chips.

I think it came out to 5 points/serving when I did all the nutritional info stuff. I don't have etools anymore so I couldn't run it through the recipe builder. I also add and extra can or 2 of beans for my family to stretch it out. And I just use whatever beans I have on hand that day.

Let me know if you like it!

1 comment:

TB--Milwaukee said...

That looks delicious!