I cannot believe how different I feel only on my 3rd morning of CORE. Because I was baffled by what a person could possibly find to eat, let me share my menu from yesterday.
Bear Mush (kind of like cream of wheat)
steamed brussels sprouts
chili (the one I posted about with beans and TVP) with sour cream 2 bowls *blush*
WW chocolate muffin (it was in the freezer and I just wanted a treat. miraculously I was MORE than satisfied with that treat)
bites of grapefruit I was cutting for the kids
salad with hard cooked eggs, tomato, cucumber, lettuce mix and FF dressing (still trying to determine if it's CORE or not)
2 glasses of FF milk
I am surprised at how little I ate. I mean after lunch I had that muffin because I was hungry and it was the time of day I normally binge. The day before I had had popcorn in that time slot. It really is freeing to know I can eat whenever I am hungry as long as I choose wisely. And I can't believe I had 2 cups of milk last night. It's been years since I did that. I was probably pregnant with someone the last time I really just drank milk. but I know it's good for me and I should drink it, but I never wanted to use points on milk. Instead I would use them on junk!
So just wanted to check in with you and let you know that I am doing great.
And the scale? It was 160.4 on Wednesday morning. This morning it said 157.4. That might be my favorite part!!! **grin**