Friday, April 4, 2008

starting day 3

I cannot believe how different I feel only on my 3rd morning of CORE. Because I was baffled by what a person could possibly find to eat, let me share my menu from yesterday.

Bear Mush (kind of like cream of wheat)
grapes
apple
steamed brussels sprouts
chili (the one I posted about with beans and TVP) with sour cream 2 bowls *blush*
WW chocolate muffin (it was in the freezer and I just wanted a treat. miraculously I was MORE than satisfied with that treat)
bites of grapefruit I was cutting for the kids
salad with hard cooked eggs, tomato, cucumber, lettuce mix and FF dressing (still trying to determine if it's CORE or not)
2 glasses of FF milk
clementine

I am surprised at how little I ate. I mean after lunch I had that muffin because I was hungry and it was the time of day I normally binge. The day before I had had popcorn in that time slot. It really is freeing to know I can eat whenever I am hungry as long as I choose wisely. And I can't believe I had 2 cups of milk last night. It's been years since I did that. I was probably pregnant with someone the last time I really just drank milk. but I know it's good for me and I should drink it, but I never wanted to use points on milk. Instead I would use them on junk!

So just wanted to check in with you and let you know that I am doing great.

And the scale? It was 160.4 on Wednesday morning. This morning it said 157.4. That might be my favorite part!!! **grin**

4 comments:

Sonya said...

Yay! Sounds like it's going great.

Keep up the good work.

Kathy said...

Great! Have you checked my recipe site for Core recipes?

Diet Coke and Zingers said...

Oh my gosh! Maybe I need to switch too!

TB--Milwaukee said...

Ditto that last comment...maybe I need to switch too!