I finally made it back to my meeting this week. I was really tempted to stay in bed this morning. But Kelli and her harmonica had other plans. *sigh* A quick peek on the scale told me I wouldn't get on the WW scale today and risk having to pay them. I do finally feel like I will be back in my free zone this week so I'll plan to be official and weigh in next week.
Our meeting was about emotional eating today, especially the emotion of STRESS eating. I know that is a huge area of struggle for me. I have learned to really stop and ask myself if it will make me feel better to eat that treat or not. The answer is always no, but sometimes I decide to gobble it up anyway. I do often grab a diet Coke in those moments too. That's one of the ways I know it's such an addiction for me. I take a guzzle and feel more in control and better able to deal with whatever is bugging me. Yep, that would be a sure sign of addiction right there, huh? Good thing there's nothing else in that diet Coke, huh?
On the CORE front, I am still doing awesome. Yesterday afternoon I did have that "I just want to eat something" feeling. I had a little piece of cranberry bread (which is getting pretty dry by now) and it made me want MORE so I stopped and decided I needed to get away from the kitchen. I made the kids spaghetti last night for dinner but since I had had a baked potato topped with chili for lunch, I knew I needed something else for me. I made a frittata with onions and peppers and zucchini and grape tomatoes and fat free feta. So yummy. Sometimes I feel like I am doing a low carb thing again, but then realize that I can still have those "forbidden" foods just in moderation. And some of those forbidden foods aren't forbidden at all. Like hot cereal. yum!
So my plan is to track what I eat and really aim to stay within my 35 WPA this week. Once I get down to 152 again, I will officially go back into maintain mode and up my WPA to 63. That is A LOT of WPA. I can hardly wait! LOL I really like the idea of not counting and not having limits. I think that was hard for me before. I wouldn't feel full after eating my good FLEX meal so I would overeat on things I shouldn't. Now I know if I am still hungry after 20 minutes I'll just find something else to eat keeping in mind the 8 GHG's. I'm much less tempted to eat things I shouldn't when I know I have lots of good choices available to me.