My husband and I planned to go out for pizza on Friday night. I had a plan. I followed my plan. I was proud of myself.
But Saturday I was hungry all day! I couldn't fill myself up. I ate more than I wanted and wasn't happy about it.
I hate it when I am feeling really good and in control of the food I'm eating and then I feel like it gets all out of control. It's not like I had this massive binge that I didn't recover from. I ate 2 biscuits in the middle of the afternoon. Then I drank 32 oz of water. I ate what I planned for dinner and moved on.
But today I feel hungry again. I don't want to have a crazy binge that I will regret. But I also believe that I need to eat all my points. I don't have any answers tonight. Just questions.
Feeling super frustrated! I'm feeling like I will never get back to my goal weight. I just need to keep following my plan for the next day or two and believe that it will get better.
But Saturday I was hungry all day! I couldn't fill myself up. I ate more than I wanted and wasn't happy about it.
I hate it when I am feeling really good and in control of the food I'm eating and then I feel like it gets all out of control. It's not like I had this massive binge that I didn't recover from. I ate 2 biscuits in the middle of the afternoon. Then I drank 32 oz of water. I ate what I planned for dinner and moved on.
But today I feel hungry again. I don't want to have a crazy binge that I will regret. But I also believe that I need to eat all my points. I don't have any answers tonight. Just questions.
Feeling super frustrated! I'm feeling like I will never get back to my goal weight. I just need to keep following my plan for the next day or two and believe that it will get better.
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