Tuesday, November 11, 2008

day 2

I survived day one back on plan. I did just fine in fact. It was cold and I even had half a grilled cheese and some tomato soup for lunch. I just made really different choices than I had made the past few weeks.

I did dive into the ice cream last night. I put it in a bowl though and didn't just eat out of the carton. Nights really aren't usually a problem for me. I have an audience usually, so I stay out of the snacks then. But last night I was ALONE, and I'd stuck to my DPA all day. So I used some flex points to soothe my soul. Probably not the best choice.

I realized this morning that I start stress eating about 6:40 each morning. The little kids are up. I am trying to get the middle (elementary school) kids up and ready. The big kids (middle schoolers) are being lovely as always. I want to eat handfuls of cereal straight out of the box. And toast with lots and lots of butter. This morning I ate nothing until I was at the grocery store with my 3 year old. The middle kids missed the bus (because one was fighting with the preschooler about how to make instant oatmeal) so I took them to school then dropped Kelli and the neighbor we carpool with at preschool. Jack my 3 year old had his first meltdown of the morning there. Then he had a couple more at the grocery store.

We were 2 meltdowns into the day, and I was standing in front of the day old bakery stuff. I always go there because I can get deals on stuff we use all the time. But I am starving. It's been a bad morning already. I grab a banana nut muffin to eat while we cruise the store.

Not the best choice. But better than a doughnut anyway. I also got fat free cottage cheese that was marked down 50% because the sell by date is tomorrow. That was my snack at home. :o)

So I am learning that I stress eat EARLY in the day. That sets me up for a bad day all around. I think I may boil some eggs that I can grab in the morning when the going gets tough. Protein is a good mood stabilizer, don't you think?

3 comments:

Diet Coke and Zingers said...

Sounds like a good plan! Glad to see you're blogging again!

TB--Milwaukee said...

Protein is a good mood stabilizer and it sticks to you and helps you stay fuller longer.

helan said...

I recently came accross your blog and have been reading along. I thought I would leave my first comment. I dont know what to say except that I have enjoyed reading. Nice blog. I will keep visiting this blog very often.


Barbara

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